join the challenge to kick start and boost your home practice
with jen Kagan Iyengar Yoga TEacher
🕉 A guided daily concentrated practice
🕉 Gain new insights into your practice
🕉 Improve your overall well-being with a commitment of 10 minutes a day
🕉 A focused, powerful session that fully absorbs the mind
🕉 Learn new techniques in your asana
🕉 Balance your practice with this complete method
🕉 Feel deeply satisfied that you carved out the time for you.
Day 1-Extension and Expansion
Day 2-Mobility
Day 3-Strength and Balance
Day 4-Confidence
Day 5-Restore
Jen Kagan is a Jr 3 certified Iyengar yoga teacher and certified Yoga Therapist.
"Jen is an amazing teacher! ...... Her fresh and humorous way of explaining poses has often given me sudden insight into asanas that Ifirst started doing 20 years ago" Karen Fein
This challenge is going to be fun!